More and more, scientific data shows that we can radically boost the possibility of remaining mentally and physically healthy throughout our lifetimes. Physical exercise, a healthy social life, good nutrition, and mental stimulation are all important to insure that our brains stay agile and sharp. There are a number of physiological means that assist with brain health; however, the most crucial mechanism is to keep the neurons, or never cells, active in order to generate new ones; in addition to developing and helping them survive. Alert and active neurons receive additional oxygen and nutritive essentials that boost all around brain health.
Strictly speaking, complex mental stimulation can help shelter the brain by building astuteness and brain-reserves. These reserves signify the improvement in neurons and nerve-connections. During the last 25 years, physicians and scientist associated with universities and medical schools around the globe have ensued and tested huge groups of individuals in an attempt to comprehend why some individuals manage to "keep it together" throughout their lives, and others do not.
The expression "use it or lose it" applies to our brains as well as other muscles in the body. Researchers have found this to be true regardless of an individual's age. Scientists from around the world concur that: mental stimulation increases brainpower, and there are no ifs, ands, or buts, about it. If you "exercise your brain," so to speak, you can literally avoid age related brain deterioration. Cerebral stimulation should be enacted throughout our lives. In fact, in order to maintain a high-quality of life, an alert and attentive brain is key.
Several reports support the importance of good health in keeping the brain in top form. There are a number of studies indicating that challenging, interactive games is one successful way of keeping the brain assertive and responsive. One very popular study, the Nun's Study, by a well known neurologist and his colleagues, traced 700 nuns for a 20 year period. A couple of tremendously vital conclusions resulted from this study:
Further studies, published in the New England Journal of Medicine, followed nearly 500 research participants for over 20 years as well. These volunteers were observed and rated on how they managed their lives, and what the link was between their life choices and brain fitness. The study discovered that individuals who took part in mentally-stimulating behavior, such as dancing and interactive games at least four times per week, had a 65% to 75% improved chance of maintaining a sharp mind, than those who did not participate in these types of activities.
Most of us are familiar with the term "keeping up with the Joneses." Even though we mainly apply this expression to material pursuits, maybe it is time we apply it to mental pursuits as well! The world is vastly changing. What, with all the new technology and all, there is no need for you to be left behind whether you are 9 or 90 even though it all can seem quite baffling!
While it might be impressive if everyone slipped in a few brain exercises, it's highly debatable that after reading such direction many will suddenly take an interest in Sudoku puzzles, jogging, or studying a course on how to build your own website. For the lazy bunch looking for a way to boost their brain power, here are a few easy tips to get you started.
If you can't remember an old friend's name, or the title of a song, don't take the easy way out. The next time something like this happens to you, make yourself remember that song, name, telephone number, or whatever it might be that slipped your mind. The brain can be easily stimulated the same as other muscles in your body, and the more you "train it," the stronger it will become. Soon you will be rolling off those telephone numbers and email addresses without skipping a beat.
You can play "Pin the Tail on the Donkey," or "Darts," however, even though a certain amount of mental skill is required, not too much intellectual challenge is involved. Now, if you really want to give your brain a good work out, try games like Scrabble, chess, or puzzles that really test your thinking skills. Chess takes minutes to learn but a lifetime to master. You will acquire enough new brain cells just from learning the game, never mind actually playing it!
If you use a computer, some researchers suggest that by swapping the mouse pad to the opposite side you are used to using, you force yourself to utilize your non-dominant hand. This will stimulate the neural-connections between the right and left hemispheres of the brain. Just think of it as a way to "clean out the cobwebs" from the side of the brain you tend to neglect.
Besides games and physical exercise, there are certain foods that assist with brain health as well. Here are a few:
There is a ton of information to be discovered on the Internet that will assist you with increasing your brain health. In today's society, we have to process so much information that increasing your brainpower has nearly become an inevitable! If you haven't jumped on the "brain power" bandwagon.
That service's web based personalized training program helps you to teach you how to enhance memory and attention, in addition to tracking modifications in brain performance. With 35 million members and 100,000 more added each day, it has shown that "brain power" is something worth thinking about.