Most of us know that you can shed a few pounds of excess fat through exercise. You also probably know that exercise can boost your metabolism. What you might not know is that the food you eat has direct influence on your metabolism and ultimately your weight. Food is much more than what you eat; how you prepare it matters too.
The majority of diet guides out there do not address this important aspect of weight loss. This was one of the motivations for creating Metabolic Cooking guide by Karine Losier and Dave Ruel. It is the most complete guide that covers the food preparation aspect of dieting.
Weight Loss Cooking
Karine and Dave’s Metabolic Cooking Program comprises a set of 9 components designed to teach you proven secrets of weight loss cooking. Yes, this cookbook will show you how to lose weight by cooking and eating healthy. Since weight loss is 80% about food, it’s easy to see why this guide is important for every weight watcher.
This guide is perfect for anyone trying to lose weight but struggling with their diet. It doesn’t show you how to work out but provides all the diet info you need to lose weight successfully.
The guide is divided into two main parts:
The Fat Loss Optimizer comprises tips on how to make the most of a healthy diet routine to lose weight. This part is pretty straight forward and many things here aren’t so new but they are well organized and, most importantly, they are actionable tips.
The second part is larger as it provides all the details about the various recipes and step-by-step instructions for preparing the healthy recipes. You’ll find recipes for a range of healthy dishes and foods.
As already said, there are more than 250 different recipes. As you peruse through the cookbooks, you soon notice that all recipes were designed to be simple to prepare. They are short and fun to make so not only do you enjoy delicious healthy meals but also have fun doing so.
Karine and Dave performed painstaking trial and error to perfect every recipe in the guide, ensuring that each one of them is nutrient-laden. There are some rare exotic ingredients included too that are proven to burn fat. For sweetening purposes, Karine uses the natural sweetener Stevia. This is in line with the author’s aim to offer recipes that are as close to natural as possible. It also means that these recipes work well for diabetics who have to watch their sugar intake.
The guide also comes with a nutria-profile system that helps you to easily select recipes that make a healthy balanced meal. All recipes are designed to accelerate fat loss so regardless of what you chose, you get the desired results.
With a diverse collection of recipes offered in this guide, everyone is catered for no matter what your tastes in food are.
This cookbook is an intuitive take of weight loss nutrition that introduces a new aspect of weight loss you’ve never seen.